How can a healthy diet act as an energy booster in the office?

Manos Dimitroulis, Clinical Dietitian Nutritionist and Founder of Dietstories, joins the first episode of our Well Played Season 2, inviting us to fight the midday slump in the office through proper nutrition;

Which are the commonly said brain foods?

How exactly do the time, place, and manner of eating affect us?

How can organisations build the right culture around healthy food?

Manos Dimitroulis changes how we think and act in this respect while sharing a few of his go-to daily recipes applicable to our office routine.

Additionally, he proposes specific foods that will help us maintain our energy and wellness in the office and, in parallel, protect us from seasonable viruses.

Listen to the Well Played Season 2 on Spotify, Apple & Google podcasts and learn about the importance of a healthy diet in our daily lives.