How can we fit body empowerment into a demanding workday?

The third episode of our Well Played podcast series features Ellie Flenga, former CEO of Holmes Place Greece, who shares practical advice on how physical exercise can be embedded in a demanding workday.

The known fitness guru tells us everything we need to know about the benefits of regular physical activity, especially for those who spend most of their time behind a desk while sharing valuable tips for us to try in the office.

Exercise is the ultimate anxiolytic tool in a busy workday that not only changes but charges our body and mind.

Listen to our new Well Played podcast on Spotify, Apple & Google podcasts and learn about the importance of building a new corporate culture with a twist of fitness.